Many sufferers of panic attacks experience debilitating symptoms. These may include hot and cold flushes, headaches, chest pains, a shortness of breath, feelings of tightness in the chest and dizziness. Although medication may be a necessary treatment in some cases there are many natural remedies for panic attacks which can be used to lessen the negative impact of this condition
Reduce stress
Stress is one of the major contributors of panic attacks. Reducing stress is on the best remedies for panic attacks in general. Well known techniques for stress management include yoga, art therapy, cognitive therapy and music therapy.
Acceptance is key
Learn to accept the onset of a panic attack. Don’t fight it. The harder you resist the beginnings of an attack, the longer it will continue. If an attack is coming on then let it. You need to concentrate on managing the experience and lessening the symptoms of the attack.
Redirection
This technique involves redirecting your thoughts to things that are safe. This can stop symptoms from developing further and is an effective treatment. Choose things that are comforting and calming for you. This could be a mountain, an old picture, a calm lake or a meditative scene.
Talk about other things
Talking to another person at the beginning of an attack can distract yourself enough to shorten the attack. Just talk about anything at all. What you had for lunch, a future planned holiday, a funny situation. Really anything at all. What’s key is to re-focus the mind away from the unpleasant feelings long enough to let the attack pass with minor symptoms
Practice deep breathing
Proper deep breathing is one of the fastest remedies for anxiety attacks. During an attack you can feel you are losing control of the situation. This causes rapid breathing and shortness of breath to increase the amount of oxygen in the body. This results in a another symptom that can add to the problem – light-headedness.
Proper attention is necessary to perform effective deep breathing to eliminate the shallow breathing. Concentrate your mind on slowing your breathing. Take deeper and slower breaths. Imagine your stomach filling up to your diaphragm with fresh air. The concentration will also focus your mind away from the negative thoughts causing the attack.
All these remedies for panic attacks are natural and self-managing. Depending on your unique circumstances some may be more useful than others. Experiment with several to find something that works for you.
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