Anxiety is being experienced by all people in their day-to-day lives which is characterized by feelings of nervousness, apprehension, fear and dread. An anxious individual shows signs of jittery and tense; but what will happen if it blocks your normal life? Anxiety makes us a situation of stress and actually it is just like a normal reaction.
When we are confronted with threatening or fearsome situations, our body releases hormones such as adrenaline that prepare us to meet these dangers. It may feel unpleasant, but it also helps us to feel more alert and focused. At times, however, these feelings can overwhelm and engulf us to such a degree that it starts to have a negative impact on our daily lives. When this happens, we say that a person suffers from an anxiety disorder.
Restlessness, irritability, foreboding, worry and fear are some of the common symptoms being developed by an anxious individual. Apart from these symptoms, there may be signs of physical manifestations like increased heart rate, excessive sweating, fatigue, insomnia, nausea and shortness of breath, etc., In view of the biological vulnerability, anxiety is often followed by depression.
Anxiety attacks, otherwise called as “panic attacks” lasting for about ten minutes may occur with no warning. The manifestations of panic attacks makes a person so frightening that he thinks that he is going to die. Anxiety attacks are followed by hot flashes, hyperventilation, chest pains and heart palpitations, temporary mania, detachment and an immense feel of panic.
Treatments for anxiety include some medications and some behavioral therapy sessions. A psychiatrist can help a victim of anxiety disorder by identifying the causes related to it and trying to help him avoid situations which may trigger such feelings in him. Cognitive behavioral therapy helps to recognize disturbing thought patterns and to overcome them.
Medications and Relaxation techniques also help a victim to gain control of this disorder. Meditation, Yoga and breathing exercises reduce feelings of anxiety to a large extent.
Some patients choose medication as a means of alleviating the problem, but drugs offer a temporary fix without doing anything about the root causes of the problem. These drugs include everything from beta blockers to Selective Serotonin Reuptake Inhibitors to Benzodiazepines. While they all work differently, they all help to control onsets of anxiety. It should be noted, however, that the biggest disadvantage to using drug therapy for anxiety disorders is that medications can lead to drug dependency and/or addiction.
To treat anxiety in the best manner, it is of utmost importance for a person to maintain a balanced diet, enough sleep, regular exercise and a healthy lifestyle. Such activities bring about a feeling of well being in the body and creates a natural guard against feelings of anxiety.
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